Zucchini "Fettuccine"

Zucchini "Fettuccine"

Great substitute for pasta!

Ingredients

* Zucchini

* Favourite Bolognese Sauce 

Directions

Boil some salted water in a saucepan.

Grab a vege peeler and create long, thin strips from the zucchini.

Place them into the saucepan of boiling water for a 
minute or two to blanch it

Making sure they don't go to mushy. 

Drain the zucchini really well. Season with salt and pepper.

Toss with your sauce !

Chocolate Protein Paddle pop !

Chocolate Protein Paddle pop

Makes 4

Ingredients

* 400ml Almond Milk

* 40g Chocolate Protein Powder

* 2 tsp Stevia (optional)

(Don't be afraid to add things like 

berries, almond slivers, coconut etc.)

Directions

Mix all ingredients

Pop into ice block moulds

Place into freezer until frozen

Enjoy!

Nutritional info per paddle pop

Calories: 83

Protein: 8.5

Fat: 0.7

Carbs: 0.4

Never Ending Smoothie

So I made a smoothie the other day... and it felt like it never ended!! 

It was under 150 calories too! So here it is :)

Ingredients

* 100ml Almond Milk or Cow's Milk

* 15g Choco Protein powder

* Handful of Frozen Berries

*Ice + bit of water

* 2 tsp Stevia (natural sweetner)

Directions-

Blend.

ENJOY!

It makes 2 of these cups... 

Nutritional Info

Calories: 130

Fat: 1.2

Carbs: 16.3

Protein: 13.1

Chocolate pancake for breakfast? Yes please!

Chocolate Pancake

A great light breakfast if you exercise in the morning.

Ingredients

* 1 Egg

* 14g Protein Powder

* 9g Almond Slivers

* 30g Frozen berries

* Dash of water

* 2 tsp Stevia

Directions

Mix all ingredients in a bowl.

Spray a pan with oil.

Heat pan. Pour in the mixture.

Cook one side for 3-5 min.

Flip pancake and cook for a few more minutes.

Serve!

Nutritional info

Calories: 195

Protein: 20g

Fat: 10g

Carbs: 7g

Mmmm Mousse

High Protein Chocolate Mousse

Ingredients

1/4 cup boiling water

1/4 tsp gelatin

1 scoop BSC protein powder or cocoa powder

2 egg whites (fresh)

2 tsp Splenda

Directions...or just watch the video!

 Combine water and gelatine in a jug. Whisk with a fork until gelatine has completely dissolved. Stir in scoop of protein powder. 

Set aside to cool for 10 minutes.

  Using an electric mixer, beat eggwhites in a large bowl until soft peaks form. Add splenda 1 tsps at a time, 

beating until meringue is thick and glossy.

   Slowly pour gelatine mixture into egg mixture (make sure mixtures are both at the same temperature before you combine them), beating constantly until well combined. Spoon mixture into  serving cup. Refrigerate for 1 hour or until set and chilled. Serve.

Nutritional Info for whole recipe
(Nutritional info will vary due to branding/choice of ingredients)

Calories-110 cal

Protein-25.5g

Carbs-negligible

How to be romantic, the healthy way

Chocolate Protein Covered Strawberries

Ingredients

* 5g Almond Butter

* 10g Protein Powder

* 2tsp Stevia

* 4 TBS Water

* Strawberries (about 8)

Directions

Place butter in a bowl and microwave 20-30 sec until soft.

Mix in remaining ingredients.

Dip strawberries in mixture.

Place in freezer for an hour or until until set.

Eat them all up!

Nutritional Info

Calories: 100

Protein: 9.8

Carb: 6.4

Fat: 3.3

Fudge time!

Chocolate/Almond Protein Fudge

Ingredients

* 100ml Almond milk

* 2 TBS Almond Butter

* 50g Protein Power

* Dash of water

Directions

Mix it all together. 

(Should be a thick fudge consistency)

Put it in a baking tray. 

Pop it in the fridge.

Wait till it sets.

Cut it into 4.

Wallah! 

4 Serves 

Nutritional info Per serving

Calories: 121

Protein: 12.3g

Fat: 6g

Carb: 4.5g

Bread-less burger!

Portabello Chicken Burger 

Ingredients

* 2 Portabello Caps

* 85g chicken, cooked 

* 2 slices of tomato

* 1/4 cup fresh lettuce

* 1 tablespoons avocado

Instructions:

Peel the skin off the mushroom and remove the stem gently so it doesn't split the mushroom.

Grill mushrooms, each side until golden brown on the top and it becomes tender.

Top mushroom pieces with remaining ingredients.

Enjoy!

Nutritional Info

Calories: 250

Protein: 29.2g

Carbs: 4.5g

Fat: 7.6

High Protein Ice cream

Ingredients

* 100g Low fat Cottage Cheese

* 12g Chocolate Protein Powder (BSC Body for women)

* 4-6 TBS Water

* 1 Tbs Frozen berries

* 2 tsp Stevia or to taste

Mix all ingredients together. Freeze for an hour.

Enjoy!

Nutritional info

(may vary due to brands of ingredients)

Calories: 150

Carb: 9g

Protein: 21g

Fat: 4g