Chocolate Protein Balls

Chocolate Protein Balls

Ingredients

3 scoops Chocolate protein powder 

10g (1/2 TBS) unsweetened cocoa powder

20g Almond butter or any other nut butter

1 tsp of vanilla essence

Dash of Almond milk or Normal milk

2-3 tsp Stevia (to taste)

Directions

Mix all ingredients except milk in a bowl

Slowly add milk so it's stays a thick consistency 

Roll into balls 

Place in fridge to harden

Makes 12

Nutritional info per ball

(varies due to protein powder brand)

Calorie- per 27.6

Fat - per bite 1g

Carbohydrate- per bite 0.55g

Protein- per bite  4.3g

French Fry Freedom!

Eggplant Chips

We all know chips are bad for us so here's an alternative for when your craving something on the salty side!

Ingredients

* 1-2 Eggplants

* Salt

* Olive oil spray

Directions

1) Cut eggplant into thin slices

2) Cover slices with a sprinkle of salt,
 let it soak for about 30 min so the moisture can be drawn out.

3) Tap dry the slices with a paper towel.

4) Place slices on baking tray and spray 
with little olive oil.

5) Place in 180 degree oven for about 30-40 min or until brown and crispy. 

Enjoy!

Don't like eggplant?

No worries!

Try it with-

* Zucchini

or

* Cauliflower

p.s. Another idea!

Grill eggplant pieces on a BBQ or hot plate!

30 Calorie Coconut Macaroons!

30 Calorie Coconut Macaroons!

Ingredients

* 100g Desiccated Coconut

* Around 2 large Egg whites

* 25g Chocolate Protein powder

* 1-2 TBS Stevia 

Directions

Pre heat the oven to 180 degrees. 

Mix all the dry ingredients first.

Slowly add the egg white to ensure batter doesn't get too runny.

Drop teaspoons of mixture onto lined or non-stick baking tray.

Cook for 12-15 min or until you notice the coconut getting brown around the sides.

Take it out and enjoy with a cup of coffee or tea :)

Makes 26.

Nutritional Info per cookie

Calories: 31

Protein: 1.4

Fat: 2.4

Carbs:  0.9