Nutrient Packed Breakfast Frittata's!

Pre make them and leave them in the fridge.

Then in the morning all you have to do is microwave them!

Ingredients

Any veges you have in the fridge!

* Zucchini

* Eggplant

* Mushroom

* Spinach

* Onion

6 whole Eggs

1 egg white

Salt

Directions

Pre-heat oven to 180 degrees celcius

Saute off the veges in a pan until veges are just cooked, 

they will continue to cook in oven

Place them in a bowl

Crack eggs and egg white in vege mix

Season

Divide up into 12 muffins

Cook for 12-14 min