Thursday, 17 November 2011

Chocolate pancake for breakfast? Yes please!

Chocolate Pancake
A great light breakfast if you exercise in the morning.



Ingredients
* 1 Egg
* 14g Protein Powder
* 9g Almond Slivers
* 30g Frozen berries
* Dash of water
* 2 tsp Stevia


Directions
Mix all ingredients in a bowl.
Spray a pan with oil.
Heat pan. Pour in the mixture.
Cook one side for 3-5 min.
Flip pancake and cook for a few more minutes.
Serve!

Nutritional info
Calories: 195
Protein: 20g
Fat: 10g
Carbs: 7g

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