Tuesday, 15 November 2011

High Protein Ice cream



Ingredients

* 100g Low fat Cottage Cheese
* 12g Chocolate Protein Powder (BSC Body for women)
* 4-6 TBS Water
* 1 Tbs Frozen berries
* 2 tsp Stevia or to taste

Mix all ingredients together. Freeze for an hour.
Enjoy!



Nutritional info
(may vary due to brands of ingredients)

Calories: 150
Carb: 9g
Protein: 21g
Fat: 4g 

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