Nutrient Packed Breakfast Frittata's!

Pre make them and leave them in the fridge.

Then in the morning all you have to do is microwave them!

Ingredients

Any veges you have in the fridge!

* Zucchini

* Eggplant

* Mushroom

* Spinach

* Onion

6 whole Eggs

1 egg white

Salt

Directions

Pre-heat oven to 180 degrees celcius

Saute off the veges in a pan until veges are just cooked, 

they will continue to cook in oven

Place them in a bowl

Crack eggs and egg white in vege mix

Season

Divide up into 12 muffins

Cook for 12-14 min

Low Sugar Banana Hot Chocolate!

Healthy hot chocolate anyone? With Banana!

Ingredients

125ml Almond Milk

125ml Water

1 tsp Almond Butter

1/2 a banana

1-2 tsp Stevia

1 tsp unsweetened cocoa powder

Directions

Blend all ingredients together

Pour into microwavable mug

Microwave until warm

Enjoy!

With a Healthy Almond + Coconut + Banana + Choc + Carrot Cake! 

Calories- Approx 130! :) 

Healthy Almond + Coconut + Banana + Choc + Carrot Cakes

Healthy Almond + Coconut + Banana + Choc + Carrot Cakes

Ingredients

100 g Almond meal

28g (2 TBS) Coconut oil, melted

1/2 of large banana (or 1 small) mashed

1/2 cup shredded carrot

2 eggs

1 egg white

1 tsp sifted unsweetened cocoa powder

5 tsp stevia 

Directions

Pre heat oven to 180 degrees Celsius 

Mix all wet ingredients together in one bowl

Mix all dry in another bowl

Combine the wet and the dry

Place mixture into muffin tin

Can make 12 small or 6 large

Bake in oven for 10 min or until cooked through

Calories- 85 each 

(if you make 12)